You're Losing Your Pump (And Your Gains)

November 27, 2025

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Hey,

Your pump dies because you're doing three things wrong.

First: you're dehydrated. Muscle fullness = water inside muscle cells. Drink a gallon daily or stay flat. Non-negotiable.

Second: you're scared of carbs.

Glycogen stores 3g of water per 1g in your muscles. That's what creates fullness. Eat 200-300g carbs daily, especially around training. Low carb = flat and small.

Third: your training has no pump work.

Add 2-3 high-rep sets (15-25 reps) at the end of every workout. Short rest, constant tension. Cables and drop sets. This floods muscles with blood and triggers growth.

Want to look pumped walking into the grocery store, not just at the gym?

Hydration + carbs + pump training = full muscles 24/7.

[The 30 Day Aesthetic Body Blueprint programs all of this for you—exact carb timing, pump protocols, hydration targets. Stop guessing.]

Most guys think the pump is temporary.

It's not. It's a sign you're training right AND you can maintain it all day with proper nutrition.

Stop looking flat. Start staying full.

Grab the blueprint here and walk around looking like you actually lift.

BJ | Howtogrowmuscles

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